Breakfast: one weetbix, low-fat milk
Lunch: a boiled egg and one slice of wholegrain toast; yogurt and strawberry sauce.
Afternoon tea: more vegetable terrine, walnut dip and bread, and a custard cherry pastry. Friend came over so I had to whip out the dips again. She brought the pastry!
Dinner: small bowl of rice and beef stew, some eggplant with soy and ginger, and sweet potato with butter
Supper: two ?peacherines? I can't remember the name, but the label in the supermarket mentioned peaches and nectarines.