Thursday muesli for breakfast, the meat mix and cousous for lunch, handful of nuts for afternoon tea (my usual food, back to my routine as I went back to work). Then a BIG handful of grated cheese while cooking. Dinner was about 3 chicken/ume/shiso things, plus ratatouille.
Friday weigh-in - 76.5! So, no loss of course, but I am relieved to see no gain. I don't really deserve it with all that eating, so it must show that my damage control is working - at least I am not going 'oh what the hell' and overeating all week just because I messed up a few days. At this rate I just might be able to see out the summer holidays with no gain, which is a bonus! Then maybe I can start exercising again in September. (I got the splint off my toe, but that has resulted in increased pain for the last day as I get used to it, so I still think I can't do much on it)
Friday breakfast, one weetbix and full-cream milk (had no lo-fat left, I found the fattiness of the full cream milk made me want to add sugar!). Lunch was meat and couscous again, a very small portion, plus some scrambled eggs on wholegrain toast.
Dinner tonight all bets are off - DH is taking me out for dinner for my b'day, and the kids will ALL be at Baachan's, woo-hoo! So don't expect me to be sensible.