today was ok, i guess. had japanese class in the morning, and i had to run the DVDs to the shop before it opened so breakfast was a peanut butter sandwich at home and then had a cola zero in the car. lunch was joyfull and i got the week-day special, hambaagu with ebi-katsu. comes with salad, miso soup, pickles and rice, also ordered the drink/soup bar. afternoon snack was lemon 'melon pan', FABULOUS (you can get them at lawson), skipped dinner because it was hot dogs and cucumbers for the kids.
lots of water, no exercise.