My goals this month are to:
NOT HAVE ANY BEER - this is the biggest goal, and will be the hardest to stick to. Tis fuckin hot and muggy and on days when the kids have been right little monsters I look forward to that beer. But one leads to another and this needs to stop. Doesn't mean I can go out and buy wine instead either!! I'll get hub his bottle of Shochu so he can have a drink and not buy beer to bring home with him after work - I never feel the need to get into his Shochu either.
EXERCISE MORE - half an hour a day. This must be doable surely. If a big translation comes in I might re-think this but at the moment this should definitely be attainable - especially if I walk the kids to kindy - like this morning. Thats an hour all up so any exercise I did during the rest of the day would be beyond the call of duty and going straight to flummy reduction.
BREAD ONCE A DAY ONLY - if I have toast for breakfast that means no sandwiches for lunch. I do love my bread though.
And I think three new good habits is enough for this month - plan on of course keeping put he good water drinking and no snacking at night. This time next month I should have five new good habits compared to the start of this. Hopefully it means I actually lose some weight this month aye!
Weigh in today was 85.0kg. up down, up down, up down,
Nevermind. Only self to blame.