goals not met: went to costco today and had cola zero. better than regular soda i guess.
speaking of going to costco, i actually did pretty well because in the past i would have stopped at a conbini on the way for a soda and something sweet and/or sticky (sweet bread or a candy bar), then ate too much at the snack bar at costco (as it was, i shared a slice of pizza and a hot dog with tommy, and didn't eat tommy's pizza half which he barely ate.) still a long way to go, but definitely an improvement.
probably no points for the G&T i had during dinner prep, and the low-carb beer i drank with (yakiniku in the back garden. that's why i cut the grass today!)
EDIT: i tried billy today but had to quit during the warm-up. it was starting to hurt my knees so i think i need to lose some weight before trying again. (i don't wear shoes in the house, that would probably help support my knees....)