end of the month, it's time to review. i didn't reach my goals, i fear, which is reflected in the lack of weight loss. perhaps, though, this wasn't the best time to start. however, when is the best time? even when you find an ideal time to start and lose some weight, eventually you'll have to deal with real life incidents and just work through them.
so. same goals as last month: more water, less cola, exercise more. wish me luck!
breakfast: meatloaf sandwich (actually slices of last night's hambaagu)
lunch: mcdonald's (quarter pounder with cheese, fries, coke)
dinner: tofu with kabosu (?? GW sent it to us last year) ponzu and negi
plenty of water, though could have done better. also had a cola zero on the way home from the mall. no exercise.