snack: chicken and french fries (from 7-11)
lunch: 2 skewers yakiniku, mini-milk
snack: little cake
dinner: hambaagu cooked on the grill (to reduce fat), flavored with ketcup and mustard; green beans; rice; kimchee
not a lot of water, no exercise.
i got an order from expat express on this day and was excited to see what extra thing i got myself: diet coke. LOL