no exercise, plenty of water. three bottles of cola zero.
breakfast: yakiniku sandwich (left over beef slices, mayo, mustard on white sandwich bread.)
lunch: tuna salad sandwich (tuna, egg, onion, mayo)
snack: cheesey poof snacks and popcorn (with cola zero). had an impromptu visit to the beach and had to have something to eat & drink!
dinner: another yakiniku sandwich. i made somen for the kids, but i don't really like noodles.
friends are visiting tomorrow so hopefully will be able to keep to the flummy challenge!