this morning i was 109 kilos. this is more than i've ever weighed. i don't exactly feel ashamed, but i am not proud of this, either. ok, gambaremasu.
today i woke up super early (too hot to sleep, especially when being kicked repeatedly by bedmate.
so, i managed to walk. i don't think i've walked since last autumn. it was very easy over the winter to snuggle under the covers and ignore exercise. the summer isn't going to be much better (28 at 6 am?) but no excuses. at first i was very stiff but after my muscles warmed up i got to a pretty good pace. 25 minute walk.
i only had one cola zero today, and no regular. one day victory! i did have a chai this morning with a teaspoon of sugar, and also had a mini cream pan so not a perfect day, but the soda is a big thing.
ok, off to a weekend of who knows what. will try to keep it in perspective.