fried chicken from 7-11. not a good start to the day but i had to go out and get bread for the kidlets (my daughter was shouting the house down)
500mL coca-cola. oh dear.
dry toast at home and ice water.
lunch was left-over lasagna (made by me: tomato sauce with meat and eggplant added, cream sauce, rice and lasagna noodles) two pieces.
dinner was cold tofu with negi and soy sauce. i also scarfed some of the chicken ramen salad i made for the kids' dinner.