Day 8

Posted by anchan Tuesday, 20 July 2010
Had a shock when I stepped on the scales this morning - up a whole kilo since last Friday! Now, I wasn't that bad, surely... Making an extra effort as of today, although might be more challenging now that the kids have finished school for the summer.

black coffee
small bowl of vegetable granola
black coffee
two and a half slices of wholemeal bread (two with a scraping of butter, half with peanut butter)
chocolate (blaming K for that)
barley tea
barley tea
barley tea
the rest is yet to come:
steamed spinach with soy sauce
zaru soba
lettuce and tomato salad with sesame dressing
black coffee
hot chocolate

2 comments

  1. Rachel Says:
  2. I find it takes a day or two for the evils of the weekend to dissipate. And it was a long weekend too. But yeah, it's amazing how much damage you can do on an 'immunity' weekend! It's something I have to work on.

     
  3. anchan Says:
  4. Slight fail... found a pot of Jagarico at the back of a cupboard as I was cleaning up. Gone.