Posted by Gaijin Wife Friday, 25 June 2010
Wow! I wasn't expecting to see that 3 today. I really don't feel like I have been 'dieting' so to speak and I guess if I had been I would probably be seeing bigger changes. Must be the small things - more water, less alcohol, more exercise and less munching. Being more conscious of what I eat and when I eat it. Not wanting to go out and buy cake in case you guys virtually come and cyber kick my ass. All good. If I was trying to do this on my own I wouldn't be so thank you.
Wednesday - good day really.
Piece of toast for breakfast and a salad and piece of pizza toast out with Chiemi for lunch. I think we had yakisoba for dinner and in between there was a bowl of edamame, a banana and some of that blueberry vinegar. Coffee of course and NO alcohol. Water - yes.
Thursday - toast, shared obento with Ryu for lunch and Cream stew and spinach stuff for dinner. 2 beers which I wasn't thinking would be had - I had had SUCH a good day food and exercise wise and I came back from my English class at 9pm and see that hub had gone out with Shou and got a couple :( If it's there..... I still have trouble stopping myself even though it was the night before weigh-in. Imagine, if I hadn't hose two really heavy beers I might have weighed in at 79 this morning!! How cool would that have been.
Hope you guys are doing OK. At this baby steps rate of 2kg a month I will still be another 6kgs lighter at the end of it all. And 8kg lighter might nearly be a dress size??