Breakfast was a banana
Lunch a marmite, cheese and lettuce sandwich, a boiled egg and a Star Bucks combini Latte, and an ice cream.
Dinner one cheese sausage, one slice of ham, half a cake of tofu, 2-3 pieces of pumpkin, 4-5 broccoli florets with a bit of mayonnaise, one teaspoonful of rice with furikake, and an ear of corn with salt and loads of butter. Oh, and LOTS of wine.
Re the guidelines, for me I have to add 'No canned coffee'. I don't know if I can do the No Chocolate thing! Maybe once a week. I think it's important to have a day off a week too.
I hear you on wanting to see results. But this is IT - slow and steady WILL work, and it will STAY off.
My goal is to be under 70 by the time I go to NZ in Dec, so I can SHOP!!