Breakfast - banana
Morning tea - conbini coffee
lunch - sushi (8 plates!!! - but Ryu had the rice off two plates full) .
Afternoon tea - apple
Dinner - spaghetti (nepolitan)
Later - 2 beers.
water - 1.5 ltrs
exercise - the hour round trip to the kindy and back pushing the kids.
Something drastic will have to happen tomorrow and Thursday if I am to lose even 200grams this week :(