I curled back up into bed with Ryu after a coffee and stayed their until 10am.
Breakfast - nothing.
Morning tea - two cups of coffee
Lunch - oyakodon (chicken and egg on rice) shared with Ryu / coffee
Afternoon tea - apple and a few licks of cream and cake icing.
Dinner - udon, three yakitori skewers, small serve potato salad and some birthday cake.
Later - beer - it's Ryu's birthday after all. Today a year ago I went through hell and in memory of that I deserve a beer or three.
Water - only about 1lt
exercise - only the calories burnt off at being some fucking angry and the mother in law. Would have burnt off more calories if I had actually throttled her.
Not a good day really but there are no birthdays tomorrow and Granny K would be pushing it trying to pull another of what she pulled this morning - so no reason to not have a good day food and exercise wise.
Watch this space.