Breakfast - egg on toast with vegemite (no marge) and coffee.
Came home after meeting at Primary School and had two cups of REAL coffee and a banana
Lunch - piece of bread cut in two for a lettuce overload egg and tomato sammy.
Afternoon tea - tomato sammy (obviously cutting the bread in half for lunch sammy didn't cut the mustard) and a diet coke.
Later afternoon tea :) - apple
Dinner - medium bowl of cabernara bake with added veges.
One x Asahi beer (fuck it)
Water - about 1.5 liters. It seems the more water I drink the more I want - and the more I pee.
Exercise - 40 minute round trip walk with Ryu in the buggy.
Feeling OK but had some hungry patches and I had to exercise enormous amount of self control going down the chipppy and then the yummy bread aisle at the supermarket this arvo.