Lunch: bowl of miso soup, boiled egg, slice of wholegrain bread with marg, a big chunk of carrot and mushroom loaf
Afternoon tea: a senbei puffed cracker thing. A boiled egg
Dinner: a bowl of chicken, tomato and vegetable stew, 3 more snack senbei thingies, about 1/4 cup of rice.
Went to bed early, so no supper or dessert!
Weigh-in this morning, 77.7. Drat. I am hoping some of that is because I forgot to weigh-in until after my morning cuppa. That's about 200g of fluid, right? I hope... ??