Breakfast - the usual
Lunch - dreadful, absolutely dreadful. Leftover mashed potato fried in butter, with an egg. Plus one piece of shark with tartare sauce.
Snacks - two Lindor truffles
Snack 2 - muesli bar, a Tuesday regular
Dinner - stir fry with beef, onion, mushroom and cabbage; spinach with egg, three pieces of pumpkin
However, weight is down this morning so the weekend damage was not as bad after all. Now if I can just stay on track this weekend, next week's weigh-in might be really good.