I am going to have to come up with a plan of action for weekends, perhaps by planning exactly what I am going to eat, treats included, but kept to a minimum.
Breakfast - The usual breakfast
Lunch - small piece of tuna cooked in oil and butter, 2-3 tiny bits of squid. A cheese, marmite and lettuce sandwich
Dessert - the last Bailey's chocolate, 2 Lindt truffles and 6 squares of crunky. Oops, choc attack!
Dinner - another oops! FISH 'N' CHIPS! See my blog post. And a tiny ice cream.