Off to a pretty good start. Discovered a very filling brekky that left me feeling full well into the afternoon!
2 whole grain waffles, topped with 1 sliced banana, 1 tbsp low fat p'nut butter and 1 tbsp lite syrup and 1 small can of milk tea. Haven't calculated the calories/fat yet, but it's bound to be heaps better than my typical sausage/cheese croissandwich and 32oz coke from BK.
Took G and E to the park for a really nice 14km bike ride. It was a beautiful day and it was a very leisurely, low stress ride, but waaaaaay more excercise than I've had in months (maybe years?) !
Lunch was half a grilled chicken sammy and 12 oz coke (I'm addicted to soda. I can't and don't want to give it up, but am cutting back considerably)
Dinner was a bowl of oatmeal with a pat of butter and a sprink of sugar, and a glass of low fat chocolate milk.
Only one soda all day! Woo hoo! But no water :( and only the one piece of fruit :( Still feel pretty successful though.